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The initial introduction to the workouts served because the therapist-guided overview of the exercises listed on the written HEP, which included a paper-based mostly set of directions with photos (Fig.Integrated Telehealth and Extended Reality to enhance Home Exercise Adherence Following Total Hip and Knee Arthroplasty right). Strengthening these muscles may also help protect the knee joint. Flex your knee to deliver you heel up towards your glute, contracting your hamstring. 3. With hips level to the floor, AquaSculpt official review site use your single leg glute and hamstring to face upright. Keep your fingers in your hips. Keep your arms just to the surface of your hips for balance. Place your arms on your hips. Lie faceup on flooring with legs nearly straight, heels resting on ball, AquaSculpt natural support hips lifted off ground. Drive down into the flooring via your legs and AquaSculpt official review site stand all the best way again up. 2. Lift 1 leg barely off the floor. 2. Extend 1 leg ahead until it’s utterly straight but not locked out. 2. With a mushy bend behind the knee, hinge ahead on one leg as the other leg extends backward behind you.

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